Tank Top Arms, Bikini Belly, Boy Shorts Bottom

    * A 30-day strength program designed to help women get a "bikini-ready body."
    * Three different programs are offered for novice, skilled and master exercisers, each with different exercises and workouts
    * All the exercises covered include detailed pictures, descriptions and variations along with form pointers
    * The strength moves cover all muscle groups including upper body, lower body and abs. Flexibility exercises are also included

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